Free Nervous System Regulation Programmes for Schools
Dedicated programmes for Staff and Students of all ages
We regulate through connection
Free Nervous System Regulation Prorammes for Schools
The Calm Coach provides completely free, practical nervous system regulation education for children and education staff, from EYFS through to secondary school
Our nervous system regulation programmes for schools help children to understand what happens in their bodies and brains when they feel stressed, overwhelmed or dysregulated, while giving them simple, age-appropriate emotional regulation tools they can use to feel calmer, more settled and ready to learn.
Each programme has been developed with the needs of that particular age group in mind, with short videos and practical exercises that can be easily incorporated into the school day.
There is no cost to schools and no hidden fees.
A FREE Resource to Support Your Inclusion Strategy
The new Inclusive Mainstream Fund is designed to help schools strengthen inclusive, universal provision, remove barriers to learning and participation, and offer earlier support for commonly occurring needs.
The Calm Coach complements this work directly, giving schools a FREE, ready-to-use, whole-school approach to understanding stress and self-regulation, helping create calmer, safer and more supportive learning environments for every child.
Why Six Weeks, Not One Session?
Nobody would expect to run a marathon after a single training session. Nervous system regulation works the same way. It’s built through small, consistent practice, repeated regularly, not learned in one sitting and then forgotten. That’s why every Calm Coach programme is structured as a six week, layered journey, each week building on the last, rather than a single assembly or a one-off input. The tools genuinely need repetition to take hold, for children and adults alike.
All I Ask In Return
The programmes are completely free for schools, with no catch or hidden costs. All I ask is that, where appropriate, schools share the Calm Coach information Handout (link below) with parents and carers through their usual communication channels. This helps families understand what Calm Coach is and gives them the option to access additional support through the separate 7-week Parents & Carers course if they would like to.
A Note on Daily Practice
One-Minute Reset: A simple one-minute breathing practice to help settle the nervous system, create a calmer environment and get children ready to learn. Ideally use it before registration or during form time. It can also be used whenever your class needs a quick reset, particularly after busy periods, transitions or when things feel a little overwhelming.
Just one minute. A simple reset for calm, connection and readiness to learn.