Bring School Calm Home, £29 for Six Weeks
Six-week course helping you to support your child at home
We regulate through connection
Learn the Same Regulation Skills as your Child’s Teachers
A six-week programme for parents and carers, closely aligned with the programme we give to school staff. The same core tools, the same nervous system science, written for you as the adult raising your child, not a simplified version of what your child is learning in their own classroom.
Each session is around 15 minutes, pre-recorded, and available to watch whenever suits you, in your own time.
Only £29 for the full six-week programme.
What You’ll Learn
This programme helps you understand what’s actually happening in your body, and your child’s, in the moments that feel hardest, the meltdown before school, the silent treatment after an argument, the day everything feels like too much for both of you. You’ll learn to recognise the early signs of stress in your own body, before it turns into snapping, shutting down, or losing your patience. You’ll learn genuinely practical tools you can use in the moment, not to fix your child, but to help you respond differently when it matters most.
Across the six weeks, you’ll learn heart breathing, coherent breathing, the physiological sigh, shake and sigh, and pendulation, alongside real, accessible nervous system science, including neuroplasticity, interoception, and the Window of Tolerance.
Every session shares the same anchor practice, heart breathing, which brings your heart rhythm into a steadier, more coherent pattern, genuinely one of the most effective tools in the whole programme.
Why This Matters
Children’s nervous systems don’t regulate in isolation. They’re shaped, moment to moment, by the calm or the stress of the adults around them, at school and at home alike.
Your child has their own age-appropriate programme at school, and it’s genuinely effective. But a child will always take their cues from the most regulated adult in the room, and that’s true at home just as much as it’s true in the classroom. This programme exists so that you, as a parent or carer, have the same depth of understanding and the same practical tools that we give to teaching staff, so you can be that regulated presence for your child too.
Who Is This For?
Any parent or carer, whatever your child’s age or school stage. You don’t need any experience of breathwork, mindfulness or therapy. Everything is explained simply and built up gradually, week by week.
You also don’t need to worry you’re already “behind” or doing something wrong. This isn’t about fixing anything. It’s about learning something most of us were never taught, so you have real tools for the moments that are genuinely hard.
Why Is There a Small Fee?
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